Of all of the mega-touted supplements on the market, only two are of any use to the individual trying to gain some lean mass; They are creatine and weight-gainer shakes. Though these two supplements work through completely different mechanisms, the end result (weight-gain) is the same. To get the most out of creatine, ingest 20 grams (4 (5g) servings)/day with a sugary, non-acidic, decaffeinated beverage such as grape or apple juice for 5-7 days.To maximize your success with a weight-gainer, supplement your normal daily food intake with 1-3 servings/day. If your cannot bring yourself to drink one large serving at one sitting, split the recommended serving size into 2, or more, smaller servings. In addition, if you only consume one serving per day, make sure to do so immediately before going to sleep so that your body has the materials that it needs to grow during this unavoidable period of catabolism
Tags: Anabolic, bodybuilding supplements, Dymatize, Optimum nutrition, weight gainers
